Category: Diet Plans

Calorie Shifting Diet Menu

Calorie shifting is altering the foods daily in order to absorb different types of calories. This concept works on the theory that by changing the amount of calorie...

Fruit Diet Plan

Fruits diets help in detoxifying the body as well as in weight loss. Here is detailed information on the different types of fruit diets that aid in weight loss. There...

Easy Diet Plans

Obesity is a risk factor for several medical conditions, which is why it is essential to eat right and exercise on a daily basis. If you have tendency to put on weight,...

Free Diets that Work Fast for Women

There is a whole lot of option in diets that produce better results in women. Want to know about these? Hang on! Mischa was a nervous wreck. She had a friend’s...

Belly Fat Diet Plan

Belly fat is the hardest to lose and the fastest to gain. No matter how much you exercise, you won’t be able to reap the benefits, if you’re not following a...

Calorie Shifting Diet

A calorie shifting diet involves varying the calorie intake on a regular basis, with an aim to increase metabolic processes. When followed properly, this diet plan is...

Basics of Rotation Diet Plan

Rotation diet plan entails shuffling your daily calorie intake for losing weight. It involves taking foods based on calorie count and maintaining a health regimen for...

Sacred Heart Diet

Sacred heart diet has been applauded for its results and equally criticized too. Let’s find out what makes this diet worth all the talk. Sacred heart diet got its...

Calorie Restriction Diet Plan

Following a low-calorie diet is the best way of achieving the goal of weight loss. A calorie restriction diet can keep you fit and active forever. Read on to know more...

2000 Calorie Diet Plan

The safest way to lose weight is to maintain a healthy diet and regular exercise routine. However, in some cases a low calorie diet may be helpful to lose weight. These...