It is said that while exercising is important to maintain great health, the diet that we choose is probably more important. And including a healthy diet menu is the correct way to go about this. Let’s give you some tips in following a balanced and complete diet.
Foods from all 5 basic food groups need to be included in your diet. The body needs the different nutrients that are present in all these foods in order to carry out all the functions effectively and thereby maintain great health. Don’t count the calories, just ensure that you include all the nutrients in your diet. Healthy foods include whole grains, green leafy vegetables, fruits, nuts, seeds, legumes, pulses, and dairy.
How Much is Too Much?
Aim at eating 5-6 small meals in a day as opposed to 3 large ones. Our stomachs can digest food that amounts to about two fists put together at one time. In that way it digests the food effectively and there is no excess food that remains in the system. Every time you take a helping of food, deliberately take a smaller portion. Eat slowly by concentrating on the texture and flavors of the food. Chew more and take your time going through each meal, you’ll notice that you don’t need to eat as much as you thought you did.
Water helps to maintain the right pH balance of the body and helps in flushing out the toxins and cleansing the waste material. Along with that it aids in digestion, and in leading to bowel movements. One other important thing to keep in mind is that it is far more beneficial to have warm water than regular temperature or cold water. Cold water when consumed while eating, dissolves all the important acids that are produced by the stomach for the purpose of digestion, thus there are chances of indigestion.
When to Eat What
Along with eating the right kind of foods, it is also important to understand the ways in which the foods need to be eaten. Have a fruit just after you’ve woken up. This kick starts your metabolism. Then after an hour, have a heavy breakfast. Never skip breakfast. Not having breakfast sends a signal to your system that it needs to store food for later and that’s how you end up accumulating excess fat. If the breakfast is heavy, the lunch has to be lighter and the dinner really light. Ideally, one should have dinner by 7 pm and wait for at least 2 hours after dinner before hitting the bed.
Things to Avoid
Healthy dieting recipes do not have any room for processed foods, ready-to-eat foods, spicy and fatty foods, or foods that are cooked in unsaturated oils. All these foods have very little nutrition and are packed with saturated fats, excess salts, preservatives, and sodium which lead to weight gain and heart problems.
- Cook your own food as far as possible. That way you know what goes into the food and can monitor it carefully.
- Avoid snacking in between meals as far as possible.
- Try steaming, boiling, and grilling meats instead of frying them.
- Try growing your own vegetables if you have the luxury of space. It is a much healthier choice to make without the added preservatives.
Healthy dieting is not that tough once you get the basics right. Don’t think of it as punishing yourself, instead think of it as a way to start loving your food again, understanding what you’re putting into your system and taking responsibility for the consequences of it. Only when you make it a part of your lifestyle will this dieting work for you like it is supposed to.