Track Your Results

One way to stay motivated to get started and stick with the Paleo diet is to track your progress. For some people, this will solely be based on weight loss. But it’s a...

Time to Make a Paleo Diet Plan

When you’re getting started with this new way of eating, it really helps to have a plan. How you plan depends on what works best for you. But at the very least you...

Seek Support and Keep Going

When you’re trying to overhaul your lifestyle, it can be tough to go it alone. Seek someone to go on this journey with you and get a little support. If you don’t...

Preparing Your Pantry

One of the first things you need to do is prepare your pantry and kitchen for the Paleo diet. That means getting rid of anything that’s processed or includes grains....

Make a List of Go-To Convenience Foods

Even the most prepared people find that sometimes they’re out and about, hungry, and don’t have any snacks on them. Keep a list on your phone, in your purse, or in...

Overcoming Paleo Challenges

While in many ways, this program is simple to follow, it’s not without its challenges. The greatest challenge comes from not having the ability to run into the gas...

Cook Once, Eat for a Week

When you’re eating using the Paleo lifestyle, you may find that you’re cooking a lot more than you once did. But weeknights, it can be tough to cook after a long day...

An Easy to Follow Plan

While you’ll have to make some big changes, this diet is actually one of the least difficult to follow in many ways. First, you don’t have to count anything. You...

The Basics of Paleo Diet

Before you can get started with the Paleo Diet, it’s important that you understand some of the basics about this program. Paleo is short for Paleolithic. This diet is...

Think You’re Eating Healthy?

Let’s face it – eating healthy is hard. It’s not hard because it’s impossible, but rather because it can be so confusing. There are continually new studies...